As most people already know eating fruit is good for you. However, did you know that while the low fat content of all fruit is good for heart’s health there are some fruit that specifically work to lower blood pressure, cholesterol and generally keep your heart healthy? It’s true and here are some of these fruits and what they contain that helps keep that old ticker ticking along.
Apples
You’ve heard the old saying that an “apple a day keeps the doctor away.” while that may not be exactly true, eating apples can help to keep your heart strong and healthy. Apples contain vitamin C and flavonoids. Flavonoids do a couple of things to help your heart. First, they reduce the platelet adhesion in your arteries which means you are less likely to have arteries clog resulting in a heart attack. Second, they actually lower your cholesterol level. So the next time you want a sweet treat, push those cookies aside and reach for an apple instead.
Bananas
Not only do bananas taste great but they also contain large amounts of both potassium and magnesium two minerals that help to lower blood pressure. While most people eat bananas simply because they taste good it is also good to know that they can help prevent stroke, heart attack and congestive heart failure by keeping your blood pressure within normal limits.
Blueberries, Raspberries, Blackberries
If bananas are not your favorite fruit don’t worry, blueberries, raspberries and blackberries all too contain Potassium and Magnesium and can help keep your blood pressure within normal limits. So, if a serving of fresh ripe berries sounds good to you go ahead and indulge, your heart will thank you.
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